Greater Baltimore’s Premier Fascia Stretch Practitioner
Unlock Your Body’s Potential, One Stretch At A Time
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FST Results In A 30 Minute Session
Fascia Stretch Therapy's advantages are well-established
Personal Training
FST has been integrated with all forms of athletic training, personal training, Pilates and Yoga.
Aging
FST has been integrated with services and products that produce measurable outcomes in biomarkers for aging.
Mind & Soul
FST differs from regular stretching by releasing tension and expanding the connective tissue, benefiting all body systems. It eases pain, enhances mobility, aids sleep, and lowers stress, promoting overall well-being. Tailored sessions deliver quick and enduring effects.
Physical Health
FST has been integrated with physical medicine and rehabilitation, physical therapy, chiropractic, osteopathy, acupuncture and all forms of somatic therapies.
Testimonials
“Ian is amazing! All stretches are tailored to exactly what you and your body needs and he’s not afraid to try new techniques and really listens to feedback. Always leaving loose and light when I leave!”
—Jess T.
Training & Certifications
