In these videos, my goal is for those who have never had a fascial stretch therapy session themselves firsthand what to expect during their time with me. For most of the video I will be doing a session no longer than 10 minutes for these athletes as they are either warming up before their match or cooling down post game and it was meant for these athletes to experience for their first time what FST is and the difference they can feel for their recovery and performance.

If you have any inquiry about our FST sessions, you can follow on our social media links or website or email to contact and collaborate.

Subscribe and follow on YouTube and Instagram @strech2gollc for more FST sessions and videos on how athletes and everyday people like you can benefit from fascial stretch therapy sessions.